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A bit on Jon Kabat-Zinn's definition of mindfulness: paying attention in present moment, nonjudgmentally.
Our attitude toward stress matters! (and the author's name I can't remember at 3:54 is Kelly McGonigal)
Defining Mindfulness 6:36
Physiology of Stress (6:09)
Video clips from summer 2022 of R.J. teaching on various aspects of mindfulness practice.
Teaching Clips
On the concept of perception and the quick arisings of assumptions we have of other people.
Teaching a simplified model of the brain when it's stressed and what mindfulness can do to help.
Neuroscience & Stress (3:00)
On Perception (2:30)
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